Shadowing the newsreader
Listen to the newsreader read out each line and then practise saying it. Record your own voice line by line and submit your voiceover.
China's rapidly ageing population is placing increasing stress on society and on its fragile healthcare provision.
Maintaining a high level of fitness amongst the older demographic has therefore emerged as a matter of some urgency.
Although tai chi and other forms of large-scale public exercise have always been a frequent sight in squares in urban areas, the most recent fashion to take the streets by storm is 'Happy Dancing'.
Concocted by Yu Jicheng, he's been stunned by the surge in popularity.
While Yu choreographed his first dance routines in 2008, he continues to instruct practitioners every day in his hometown, Jiamusi, close to the Russian border.
For him, it's the particular moves which characterise the sequences that make Happy Dancing stand out from the crowd.
73 year old Yu is an exemplary figure as he models the exercises, occasionally barking instructions at the participants, and his intention is to encourage Happy Dancers to keep with the beat until they hit the grand old age of 99, and thereafter still 'keep moving forward'.
Local convert Yingzi is in no doubt that her health has flourished since taking up Happy Dancing.
Across China, as the craze gains traction, there's a growing expectation that the entire population might age gracefully and, of course, in time with the music.
